There's no doubt that eating 100% raw is tougher in the cooler winter months but you know what, it doesn't matter if you mix a few cooked meals into your week, as long as they are wholefood, vegetable based meals. Some vegetables, such as carrots actually need a bit of heat to help unlock the enzymes. There is no hard and fast rule in life, do what feels right, follow your intuition!
I love a good hearty vegetable soup, and I love miso soup with raw vegetables and spices thrown in too! Check out my Yum Yum receipe on the Main Meals page. It's 100% raw but uses kettle water to create a warm broth and it's so delicious.
I've also added a few more raw desserts to that section that I can personally vouch for as rather good!
Don't forget to check out my website at www.myin2ition.com.au for more on Nutrition in Colour and other colour therapy, energy and light work information and news, articles, products and services.
Enjoy your Sunday!
xxx
